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Negative Thinking and How it Destroys Your Mental Health
Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and anxious. Science shows that positive thinking can improve mental wellbeing, minimize stress and even lead to better cardiovascular health, yet many of us are stuck following patterns of negative thinking. Let’s…
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What Story Led You Here? — A Story Led Me Here
The below post is must read, because this is so true! The story you have told has lead you to where you are; and the story you continue to tell will lead you somewhere as well. Where do you wish to end up? Tell the story that reflects that! I sit, staring out the window.…
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Celebrations
In the last few months, we have had several different kinds of celebrations. Just to name a few, in just the last few months, between October, up to now, we had: Halloween Veteran’s Thanksgiving Christmas New Year’s Dr. Martin Luther King, Jr. President’s Valentine’s Black History Did I miss anything? I’m sure I did. But…