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Show Up For Yourself
Have you ever felt like you just wanted to be loved on, cared for, and just paid attention to? I know, I get it. There are days when you just want to feel like somebody cares, right?! Well, guess where that all begins? You know where I’m going, don’t you? It all begins with you!…
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You Can Start Over Anytime
It’s easy to get stuck where you are and feel hopeless about the possibility of any change in sight. This doesn’t have to be your story. If it is, you CAN change it! The first step to changing anything is to acknowledge the fact that you don’t like where you are. This awareness is huge…
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Happiness Begins With You
So often people look for happiness outside themselves, when in actuality, it begins with you from within. When you are not happy with yourself, no other person can change that. Once you know and understand that it all begins with you, you can stop looking elsewhere to find it. You don’t have to be disappointed…
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A Way To Look At Things
A quote by Titus Livius, says, “Things turn out the best for the people who make the best out of the way things turn out”. What a quote, right? Are you a negative or pessimistic person? That would be the person that things seem to not turn out the best for. And they would wonder…
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You Are Where You Are
Have you ever been in a place or position or relationship in your life and wish you weren’t there? Have you ever looked back in your past and compared it to where you are now in life and wished you were much further ahead than you are? Well, at some point in time you’ve gotta…
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Negative Thinking and How it Destroys Your Mental Health
Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and anxious. Science shows that positive thinking can improve mental wellbeing, minimize stress and even lead to better cardiovascular health, yet many of us are stuck following patterns of negative thinking. Let’s…
Barbara Ann Williams
Personal Growth & Relationship Counselor, Coach & Consultant