In my desire to help others through the years, one issue has remained at the forefront of every conversation: How am I supposed to help others when I am silently suffering?

Being a helper should not come at the expense of hurting yourself. If you are not well yourself, you are not in the best position to help others reach their full capacity of wellness. It is when you are at your sharpest, that you are able to sharpen others to thrive.

Hi, I’m Barbara Ann Williams and I’m here to help you protect your well-being. If you care for others in any capacity, let me help you care for your most prized possession, YOU!

(video) Barbara Ann Williams Shares Tips on Having Healthy Relationships

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